About Fred

Fred S. Smalls II, 42, is the owner of Above & Beyond Physiques in Newark, Delaware. Fred began personal training while still in college in 1994. He graduated from Salisbury State in 1997 with a degree in Marketing and a minor in Dance. Through the IFPA he received both his Personal Training Certification, Advanced Personal Training Certification and Certification in Nutrition. Since he began, Fred has trained over 2500 clients. Today he focuses on clients recovering from injury and weight loss. In addition, he coaches/advises clients preparing for competition and continues to manage his trainers.

When asked Fred stated his goal was this way:

"My goal is to enhance and improve the quality of life for my clients."

Fred has competed in numerous bodybuilding and powerlifting competitions.

Recently, he took 5th at NABC in Cleveland, Ohio.

Here are some of Fred's other competitive accomplishments:

  • 1997 - ANBC NJ Open - Men's Med Winner
  • 1997 - ANBC Jr USA - Overall Winner
  • 1998 - ANBC USA Championships - 5th Middleweight Class
  • 1998 - Musclemania - 3rd Novice Light Heavyweight
  • 1999 - ANBC USA Championships - 2nd Med
  • 1999 - WNSO - 3rd Light Heavyweight WONA Natural Games
  • 2001 - ANBC East Coast Classic - 2nd Med
  • 2001 - Musclemania Superbody World Championship - 5th Heavyweight
  • 2003 - West Virginia State Bodybuilding Championship - Overall Winner Heavyweight
  • 2003 - NPC January TANA Classic - Overall Winner Heavyweight
  • 2006 - NABBA National Championship - Overall Winner Med
  • 2006 - NPC Atlantic City Pro/Am - Overall Winner Heavyweight
  • 2007 - NABC Cleveland, Ohio - 5th place
  • 2007 – NPC Nationals – Houston, Texas – 9th Place
  • 2008 – NPC Nationals – Atlanta, Georgia – 5th place, Heavyweight
  • 2009 – USAs – 3rd place, Heavyweight
  • 2009 – NPC Nationals – 3rd place, Heavyweight
  • 2010 – USAs – 3rd place, Heavyweight
  • 2010 – NPC Nationals- Winner, Heavyweight
  • 2011 – IFBB Connecticut Pro – 5th
  • 2011 – IFBB Phoenix Pro – 13th
  • 2012 – IFBB Europa Battle of Champions Hartford – 4th
  • 2012 – IFBB Wings of Strength Chicago Pro-Am Extravaganza – 2nd
  • 2012 – IFBB Nordic Pro – 8th
  • 2012 – IFBB Olympia Weekend – 16th
  • 2013 – IFBB Arnold Classic – 7th and Best Poser
  • 2013 – IFBB Arnold Classic Brasil – 5th
  • 2013 – IFBB Arnold Classic Europe – 10th
  • 2013 – IFBB EVL'S Prague Pro – 4th
  • 2014 – IFBB Arnold Classic – 11th and Best Poser
  • 2014 – IFBB Australian Pro – 6th
  • 2014 – IFBB Orlando Pro – 3rd
  • 2014 – IFBB Arnold Classic Brasil – 10th
  • 2015 - IFBB Arnold Classic Brazil - 7th Place
  • 2015 - Toronto Pro - 3rd Place
  • 2015 - Dallas Europa - 1st Place
  • Fred's social networks: